How much cardiovascular training should I be doing?

These are the common types of questions I get about cardio… How much cardio should I be doing? Will it help me get leaner? Should I do more cardio vs. weights? What time of day is best to do cardio? Firstly, cardiovascular (cardio) relates to the circulatory system, which comprises of your heart blood vessels and carries nutrients and oxygen to theContinue reading “How much cardiovascular training should I be doing?”

Menstrual Cycle, Nutrition & Training

Is it me or does it feel like with every year you get older, PMS symptoms get worse?! Days leading up to it, I can easily cry, sleep feels more disturbed and my concentration decreases. I’m sure my partner would add snappy to that list but hey we can’t be positive all the time 😉 Continue reading “Menstrual Cycle, Nutrition & Training”