7 Fundamentals to Always Come Back To

My 7-health go-to tips for when you need to regain some structure.   Schedule your exercise Originally, I had written this as strength training and yes, I can tell you all the benefits but most importantly find something you enjoy. Something you can stick to every single week that gets your heart rate up. LookContinue reading “7 Fundamentals to Always Come Back To”

Sleep & Recovery

Not sleeping enough, which is said to be less than seven hours of sleep per night can reduce the benefits of fitness and a healthy diet. This is according to research published in Annals of Internal Medicine.  The better we recover, the more frequently and intensely we can train, feel more alert and do more dayContinue reading “Sleep & Recovery”