Stress

If I’ve grabbed your attention with this diagram*, then please take some time to look at it in detail. It’s a brilliantly simplified way of illustrating how your body is perceiving stressor(s). Broken down into the following categories: Perceived Stress: How you perceive an event, rather than the event intrinsic capacity to harm you Circadian Disruptions: RhythmsContinue reading “Stress”

What To Eat Before A Workout?

Before I get into this topic it’s key to remember that everyone is different, train at a different intensity and digest food differently. This is a guide as opposed to one set rule, I would suggest playing around with it to see what works for you. The main nutritional goal for a pre-workout meal isContinue reading “What To Eat Before A Workout?”