Steps to Successful Habit Change

Are you trying to change a habit or implement a new behaviour this year? Firstly, what is a habit? A habit is a repeated action. Something that you do often and regularly, sometimes without knowing you are doing it.  Most of us have tried to change a behaviour or start a new routine without successfullyContinue reading “Steps to Successful Habit Change”

Negative Energy Balance – for Fat Loss

What is energy balance? “Energy balance” is the correlation between “energy in” (food calories taken into the body through food and drink) and “energy out” (calories being used in the body for our daily energy requirements).  We convert potential energy stored within our food (measured in kcals) into three areas: work, heat and storage.  EvenContinue reading “Negative Energy Balance – for Fat Loss”