7 Fundamentals to Always Come Back To

My 7-health go-to tips for when you need to regain some structure.   Schedule your exercise Originally, I had written this as strength training and yes, I can tell you all the benefits but most importantly find something you enjoy. Something you can stick to every single week that gets your heart rate up. LookContinue reading “7 Fundamentals to Always Come Back To”

The Importance Of The Squat

There are various functional movements you can incorporate into your training with a squatting pattern being a fundamental human movement patter that involves nearly every muscle in the body. Squatting improves your fitness, performance, and mobility for daily-life tasks.  Think about the movement next time you pick something off the floor, go to the bathroom,Continue reading “The Importance Of The Squat”