Negative Energy Balance – for Fat Loss

What is energy balance? “Energy balance” is the correlation between “energy in” (food calories taken into the body through food and drink) and “energy out” (calories being used in the body for our daily energy requirements).  We convert potential energy stored within our food (measured in kcals) into three areas: work, heat and storage.  EvenContinue reading “Negative Energy Balance – for Fat Loss”