hometraining

FULL BODY WORKOUT – You’ll need dumbbells or kettlebells for this one!

A1. FFE (front foot elevated) split squat – 8-10 on each side The hip flexor muscles become chronically shortened in population who sit for a living. This adaptive shortening leads to lower back pain due to dysfunction in the knees and hips. This exercise improves the strength of the quadriceps, medial hamstrings, and adductors. ItContinue reading “FULL BODY WORKOUT – You’ll need dumbbells or kettlebells for this one!”