FULL BODY WORKOUT – You’ll need dumbbells or kettlebells for this one!

A1. FFE (front foot elevated) split squat –  8-10 on each side  The hip flexor muscles become chronically shortened in population who sit for a living. This adaptive shortening leads to lower back pain due to dysfunction in the knees and hips. This exercise improves the strength of the quadriceps, medial hamstrings, and adductors. ItContinue reading “FULL BODY WORKOUT – You’ll need dumbbells or kettlebells for this one!”

What To Eat Before A Workout?

Before I get into this topic it’s key to remember that everyone is different, train at a different intensity and digest food differently. This is a guide as opposed to one set rule, I would suggest playing around with it to see what works for you. The main nutritional goal for a pre-workout meal isContinue reading “What To Eat Before A Workout?”