cardio

How much cardiovascular training should I be doing?

These are the common types of questions I get about cardio… How much cardio should I be doing? Will it help me get leaner? Should I do more cardio vs. weights? What time of day is best to do cardio? Firstly, cardiovascular (cardio) relates to the circulatory system, which comprises of your heart blood vessels and carries nutrients and oxygen to theContinue reading “How much cardiovascular training should I be doing?”