Stress

If I’ve grabbed your attention with this diagram*, then please take some time to look at it in detail. It’s a brilliantly simplified way of illustrating how your body is perceiving stressor(s). Broken down into the following categories: Perceived Stress: How you perceive an event, rather than the event intrinsic capacity to harm you Circadian Disruptions: RhythmsContinue reading “Stress”

FULL BODY WORKOUT – You’ll need dumbbells or kettlebells for this one!

A1. FFE (front foot elevated) split squat –  8-10 on each side  The hip flexor muscles become chronically shortened in population who sit for a living. This adaptive shortening leads to lower back pain due to dysfunction in the knees and hips. This exercise improves the strength of the quadriceps, medial hamstrings, and adductors. ItContinue reading “FULL BODY WORKOUT – You’ll need dumbbells or kettlebells for this one!”