Rainbow chard, tomato and goat’s cheese tart

This tart is packed with colour. The hazelnuts gives this quiche a lovely nuttiness, which balances off really nicely with the savoury filling. Chard has a stronger flavour than spinach and is equally nutrient-dense. Makes enough for a 9inch (23cm) round dish For the pastry: 1 cup (150g/51/2 oz) buckwheat flour 1 cup (100g/3/12 oz)Continue reading “Rainbow chard, tomato and goat’s cheese tart”

Cauliflower & Kale Bake

Quick, easy and filling lunch. Using vegetables which are in season. Ingredients 1 large cauliflower 1/2 bag of kale 2 tbsp extra-virgin olive oil 2 garlic cloves, crushed 100g cashew nuts soaked for 2 hours 4 tbsp nutritional yeast 1 tsp dijon mustard 100ml kefir 200ml oat milk optional: caynne pepper Instructions [1] Begin byContinue reading “Cauliflower & Kale Bake”

What To Eat Before A Workout?

Before I get into this topic it’s key to remember that everyone is different, train at a different intensity and digest food differently. This is a guide as opposed to one set rule, I would suggest playing around with it to see what works for you. The main nutritional goal for a pre-workout meal isContinue reading “What To Eat Before A Workout?”

Are Rock Solid Abs Made In The Kitchen?

The first body parts that most people want to change and usually tone up are their abs. Six-pack trends in more than 11M posts. It is not uncommon to see people in the gym doing continuous crunches with the hope it will create definition.  Rather than aesthetics let’s quickly look at the functionality of ourContinue reading “Are Rock Solid Abs Made In The Kitchen?”