What To Eat Before A Workout?

Before I get into this topic it’s key to remember that everyone is different, train at a different intensity and digest food differently. This is a guide as opposed to one set rule, I would suggest playing around with it to see what works for you. The main nutritional goal for a pre-workout meal isContinue reading “What To Eat Before A Workout?”

Are Rock Solid Abs Made In The Kitchen?

The first body parts that most people want to change and usually tone up are their abs. Six-pack trends in more than 11M posts. It is not uncommon to see people in the gym doing continuous crunches with the hope it will create definition.  Rather than aesthetics let’s quickly look at the functionality of ourContinue reading “Are Rock Solid Abs Made In The Kitchen?”