Personal Training
Bespoke personal training to fit around your lifestyle and goals. It’s key you enjoy the process and see the results by working to your specific goals. Included in this package:
- 60 min personal training session out of my private studio based in Epsom or online
- Movement analysis
- Fully detailed training programme delivered straight to your phone via an app
- Regular support and motivation from me
- Monthly newsletter with topics on fitness & nutrition
Nutrition Coaching
No one size fits all when it comes to nutrition. As a nutrition coach, I am here to guide you through the best nutrition options that fit your lifestyle. You will receive a flexible and varied meal plan, so you have all the tools you need to reach your goals. Included in this package:
- Initial consultation
- Personalised Nutrition Plan
- Food diary analysis
- Lifestyle advice on daily habits
- Tools to support you with achieving your goals
- 2 x 30min consultations per month
- Regular email support
- Monthly newsletter
- Full detailed balanced recipes
Fitness plan
You receive a complete workout plan with exercises for the different days of the week and to fit with your schedule. The plan is adjusted for your goal, body, experience, injuries and much more. Included in this package:
Initial consultation
Personalised fitness plan
Sessions tracked via an app
Lifestyle advice on daily habits
Monthly progress report
2 x 30min consultations per month
Regular email support
Monthly newsletter
Avia’s training method is motivational and energising. She focuses on posture, breathing, nutrition and a unique training method to suit your goals by listening and supporting you. She’s introduced me to a whole new way of training and continues to make each session fun but challenging. I really enjoy the mix of equipment we use from TRX, resistance bands, free-weights, kettlebells and bodyweight to keep the sessions interesting. She’s happy to answer any questions I have and I really look forward to my sessions.
— Beatrice Da Costa
aviapt.com 