Category Archives: stress management

If I’ve grabbed your attention with this diagram*, then please take some time to look at it in detail. It’s a brilliantly simplified way of illustrating how your body is perceiving stressor(s). Broken down into the following categories: Perceived Stress: How you perceive an event, rather than the event intrinsic capacity to harm you Circadian Disruptions: RhythmsContinue reading “Stress”