Menstrual Cycle, Nutrition & Training

Is it me or does it feel like with every year you get older, PMS symptoms get worse?! Days leading up to it, I can easily cry, sleep feels more disturbed and my concentration decreases. I’m sure my partner would add snappy to that list but hey we can’t be positive all the time 😉 Continue reading “Menstrual Cycle, Nutrition & Training”

Seasonal Fatigue

With the clock’s changing, temperature dropping and the mornings getting darker it might feel noticeably harder to get out of bed. Many people feel tired and sluggish during winter. The American Journal of Medicine found that patients with seasonal affective disorder (SAD) show a significant increase in irritability, depressed mood, anxiety and in turn of seasonalContinue reading “Seasonal Fatigue”

What To Eat Before A Workout?

Before I get into this topic it’s key to remember that everyone is different, train at a different intensity and digest food differently. This is a guide as opposed to one set rule, I would suggest playing around with it to see what works for you. The main nutritional goal for a pre-workout meal isContinue reading “What To Eat Before A Workout?”