FULL BODY WORKOUT – You’ll need dumbbells or kettlebells for this one!

A1. FFE (front foot elevated) split squat –  8-10 on each side  The hip flexor muscles become chronically shortened in population who sit for a living. This adaptive shortening leads to lower back pain due to dysfunction in the knees and hips. This exercise improves the strength of the quadriceps, medial hamstrings, and adductors. ItContinue reading “FULL BODY WORKOUT – You’ll need dumbbells or kettlebells for this one!”

Are Rock Solid Abs Made In The Kitchen?

The first body parts that most people want to change and usually tone up are their abs. Six-pack trends in more than 11M posts. It is not uncommon to see people in the gym doing continuous crunches with the hope it will create definition.  Rather than aesthetics let’s quickly look at the functionality of ourContinue reading “Are Rock Solid Abs Made In The Kitchen?”