Personal Trainer, Fitness & Nutrition Coach
Fitness and nutrition coach with over 13 years experience in the health industry. I’m a Level 3 qualified personal trainer specialising in weight management and sports nutrition, pre and postnatal trained and I am also an indoor cycling instructor. Offering one to one, group, pre and postnatal programmes in person from a private studio in Epsom, Surrey or online from the comfort of your own home or office.
Services
What I Offer
Personal Training
Bespoke fitness programme to fit around your lifestyle and goals. It’s key you enjoy the process and see the results by working to your specific goals. Included in this package:
- Initial consultation
- Movement analysis
- Fully detailed fitness programme including strength & mobility
- Regular email support
- Lifestyle advice
- Monthly newsletter
Nutrition Coaching
No one size fits all when it comes to nutrition. As a nutrition coach, I am here to guide you through the best nutrition options that fit your lifestyle. Included in this package:
- Initial consultation
- Personalised Nutrition plan
- Food diary analysis
- Lifestyle advice
- Tools to support you with achieving your goals
- Regular email support
- Monthly newsletter
Pre and Postnatal Programme
Pregnancy is a magical and at times can also be daunting. I’ll guide you through each pre & postnatal trimester and help you feel the best you can. Included in this package:
- Initial consultation
- Fully detailed fitness plan adapted to each trimester pre & postnatally
- Tools to support you through your pregnancy
- Regular email support
- Monthly newsletter
If not now, when? Let’s go….
Blog Posts
- Rainbow chard, tomato and goat’s cheese tartThis tart is packed with colour. The hazelnuts gives this quiche a lovely nuttiness, which balances off really nicely with the savoury filling. Chard has a stronger flavour than spinach and is equally nutrient-dense. Makes enough for a 9inch (23cm)Continue reading “Rainbow chard, tomato and goat’s cheese tart”
- Cauliflower & Kale BakeQuick, easy and filling lunch. Using vegetables which are in season. Ingredients 1 large cauliflower 1/2 bag of kale 2 tbsp extra-virgin olive oil 2 garlic cloves, crushed 100g cashew nuts soaked for 2 hours 4 tbsp nutritional yeast 1Continue reading “Cauliflower & Kale Bake”
- How much cardiovascular training should I be doing?These are the common types of questions I get about cardio… How much cardio should I be doing? Will it help me get leaner? Should I do more cardio vs. weights? What time of day is best to do cardio? Firstly, cardiovascular (cardio) relates to the circulatoryContinue reading “How much cardiovascular training should I be doing?”
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