Personal Trainer, Fitness & Nutrition Coach
Fitness and nutrition coach with over 10 years experience in the health industry. I’m a Level 3 qualified personal trainer specialising in weight management and sports nutrition, pre and postnatal trained and I am also an indoor cycling instructor. Offering one to one, group, pre and postnatal programmes in person from a private studio in Epsom, Surrey or online from the comfort of your own home or office.
Services
What I Offer
Fitness Programme
Bespoke fitness programme to fit around your lifestyle and goals. It’s key you enjoy the process and see the results by working to your specific goals. Included in this package:
- Video consultation
- Movement analysis
- Fully detailed fitness programme including strength & mobility
- Regular email support
- Lifestyle advice
- Weekly custom newsletter
Nutrition Programme
No one size fits all when it comes to nutrition. As a nutrition coach, I am here to guide you through the best nutrition options that fit your lifestyle. Included in this package:
- Video consultation
- Personalised Nutrition plan
- Food diary analysis
- Lifestyle advice
- Tools to support you with achieving your goals
- Regular email support
- Weekly custom newsletter
Pre and Postnatal Programme
Pregnancy is a magical and at times can also be daunting. I’ll guide you through each pre & postnatal trimester and help you feel the best you can. Included in this package:
- Video consultation
- Fully detailed fitness plan adapted to each trimester pre & postnatally
- Tools to support you through your pregnancy
- Regular email support
- Weekly custom newsletter
All programmes will be offered in person at a later date. I’m monitoring COVID-19 closely and will offer priority sessions to existing customers. To find out more please contact me to schedule a chat.
If not now, when? Let’s go….
Blog Posts
- The 3 R’s of RecoveryAfter a challenging training session or race, how you recover is key to overall performance. If we recover better, we train harder! Providing your body with the correct nutrients at the correct time can affect the rate we recover. Dehydration,Continue reading “The 3 R’s of Recovery”
- StressIf I’ve grabbed your attention with this diagram*, then please take some time to look at it in detail. It’s a brilliantly simplified way of illustrating how your body is perceiving stressor(s). Broken down into the following categories: Perceived Stress: HowContinue reading “Stress”
- FULL BODY WORKOUT – You’ll need dumbbells or kettlebells for this one!A1. FFE (front foot elevated) split squat – 8-10 on each side The hip flexor muscles become chronically shortened in population who sit for a living. This adaptive shortening leads to lower back pain due to dysfunction in the kneesContinue reading “FULL BODY WORKOUT – You’ll need dumbbells or kettlebells for this one!”